Love Yourself First




The concept of Love Yourself First (LYF)
develops creative and personalized ways for
long-term goals that fit your life.


Founder Kylah Campeta ATC has been a personal strength and conditioning coach for 10 years in Los Angeles, Manhattan and the Hudson Valley. She is a graduate from the American Musical and Dramatic Academy where she studied dance and movement and has a Sports Medicine Degree in Athletic Training from Marist College.


She is certified in Athletic training, pre/post natal training, boxing, spin, TRX, stretching and dance/movement. Her style and technique is based on the individual, her workouts combine muscular strength, cardiovascular endurance, plyometrics and flexibility into one so the body receives a healthy full-body workout.

In a gym setting, in the comfort of your own home, at the park or on your lunch break, Kylah can use anything from free weights to simply your own body weight to put together a custom routine that accommodates all fitness levels and body types.

Also having post-injury training experience and a background in physical therapy for athletes, safety is always a first priority.

Get started today!


Kylah is the best! She is such a spirited, creative & effective trainer- just what you need to get motivated & get results!
— Erica Gragg, Owner/Founder: Escape To Shape, Destination Detox
If you want a personal trainer who is smart, motivating, down-to-earth, and who will push you to move ahead, book Kylah now (before everyone else does).
— Alan Coon, Client
Kylah is encouraging, energetic and creative. I couldn’t believe how much better I looked and felt. She really gave me a whole new perspective on staying fit and being healthy.
— Amy Snyder, Client,
Kylah is absolutely the best personal trainer I have ever had! I have been able to maintain and improve my physical fitness under her expert supervision! She has helped me improve my attitude, body and spirit!
— Samira Khera MD, Client

What's Your Excuse?
(We've heard them all!)