LYF Fitness develops creative classes and personal training for long-term goals that fit your life.

The LYF Fitness studio offers personal training, pre/post natal training and boxing, spin, and TRX classes. Our fitness style is based on the individual and our training programs combine muscular strength, cardiovascular endurance, plyometrics and flexibility into one. This way, your body receives a healthy full-body workout.

Kylah is the best! She is such a spirited, creative and effective trainer – just what you need to get motivated and get results!
— Erica Gragg, Owner/Founder: Escape To Shape, Destination Detox
Kylah is encouraging, energetic and creative. I couldn’t believe how much better I looked and felt. She really gave me a whole new perspective on staying fit and being healthy.
— Amy Snyder, Client
If you want a personal trainer who is smart, motivating, down-to-earth, and who will push you to move ahead, book Kylah now (before everyone else does).
— Alan Coon, Client