Love Yourself First.
Founder Kylah Campeta ATC has been a personal strength and conditioning coach for 10 years in Los Angeles, Manhattan and the Hudson Valley. She is a graduate from the American Musical and Dramatic Academy where she studied dance and movement and has a Sports Medicine Degree in Athletic Training from Marist College.
Kylah is certified in Athletic training, pre/post natal training, boxing, spin, TRX, stretching and dance/movement. Her style and technique is based on the individual, her workouts combine muscular strength, cardiovascular endurance, plyometrics and flexibility into one so the body receives a healthy full-body workout.
In a gym setting, in the comfort of your own home, at the park or on your lunch break, Kylah can use anything from free weights to simply your own body weight to put together a custom routine that accommodates all fitness levels and body types. Having post-injury training experience and a background in physical therapy for athletes, safety is always a first priority.
FITNESS TRAINING, LIFESTYLE AND HEALTH | KYLAH CAMPETA ATC