3-Day Week Program

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3-Day Week Program

from $30.00

A 3-days in the week one-month program with a variety of different moves that include a mix of cardio/strength and flexibility.  If you purchase a 3 or 6 month program, at the end of each month, you get a brand new 3-day plan so your body can advance and progress comfortably.    

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Some perks of your subscription include:

Different workouts each month/all workouts can be done outside or in-home/24 hours 7 days a week question-answer via email/accountability check-in each week.

Personalized subscriptions include:

All of the above/pre-questionnaire of goals and injuries/equipment can be used in your home or at your gym of choice.