the ultimate workout
A knowledgeable trainer takes you through a 50-minute session aimed towards your fitness goals with top-of-the-line equipment in a private, boutique gym on Warren Street in Hudson, NY. First session includes consultation including full body fat assessment prior to workout.
All private packages of 5+ sessions come with a home or gym workout plan and a general nutrition plan.
session packs
Our most popular package! Save and buy 10 at $95 / per private training session at LYF. Includes all necessary equipment, just bring your willingness to SWEAT! 10 packs are for clients that train at least 2x a week.
5 private training sessions at $100 / per session at LYF. Includes all necessary equipment, just bring your willingness to SWEAT! 5 packs are for clients that train at least 1x a week.
Not ready to commit? Just passing through? Buy one or a la carte sessions as you go of personal training at LYF. Includes all necessary equipment.